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15. Water
You’ve probably heard this before, but that’s because it’s true. Something as simple as drinking water can have a multitude of benefits, including losing weight. Drinking 17 ounces of water (about half a liter) can increase your metabolism by 30 percent for as long as 1.5 hours. Drinking cold water is better still because your body is forced to burn more calories to warm the water to the same temperature as your body.
These delicious foods might sound too good to be true, but science backs them up! So load up your shopping cart with tons of fresh, organic veggies, fruits, lean protein, nuts, and a bit of dark chocolate. No one will believe you are losing weight with a cart like that, but you can smile and feel comfortable knowing the truth!
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