15 Proven Ways To Eat More And Burn Fat Like A Furnace!

Chopped chocolate

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5. Dark Chocolate

Wow! Losing weight doesn’t get much tastier than this! Studies show that  people who ate a square (about 1 ounce) of dark chocolate twice per day (before the two biggest meals of the day) ate 15 percent less than those who ate milk chocolate or no chocolate at all!

Now, you can’t nosh a half a pound of chocolate a day and think you will lose weight, but eating an ounce or two (no more) can help you shed a few extra pounds. Dark chocolate has other health benefits too, so don’t feel guilty, savor the flavor!

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