15 Proven Ways To Eat More And Burn Fat Like A Furnace!

Potatoes Isolated On White Background

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6. Potatoes

You might be thinking that potatoes are bad for you, but the truth is potatoes aren’t the problem; it’s what we do to potatoes that are the big problem! French fries, hash browns, and potato chips are super tasty but they can really pile on the pounds.

Plain potatoes, boiled or baked, are super satisfying and can actually be a meal in themselves! Potatoes contain a protein called protease inhibitor 2, which has a beneficial effect on appetite hormones. So enjoy that baked potato with dinner, or make some mashed potatoes with eggs for breakfast. You will feel full, satisfied, and should eat less.

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