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7. Soup
Since soups are mostly water and vegetables, most soups are very low in calories but high in fiber and volume. Eating just a cup of vegetable soup before meals can fill you up so you eat less of the main meal.
Soup is also a super satisfying and a terrific snack. Forget cream based soups, such as clam chowder or cream of corn, but stick to broth based soups, such as onion soup, and save tons of calories.
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