15 Proven Ways To Eat More And Burn Fat Like A Furnace!

Coffee

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8. Coffee

Coffee is sometimes demonized as a high calorie no-no but that isn’t really the case. Coffee itself has no calories; it’s what we add to coffee that makes it bad. The caffeine in coffee has been shown to boost the metabolism and help you to burn more calories. One study showed that consuming about 600mg of caffeine per day (which would be about 4 cups of coffee) can burn an additional 75-150 calories, depending on your weight.

Unfortunately, your body becomes accustomed to caffeine, so you should limit yourself to indulge in coffee only 3 or 4 days each week to stop your body from becoming used to it.

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