- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
15 Proven Ways To Eat More And Burn Fat Like A Furnace!
8. Coffee
Coffee is sometimes demonized as a high calorie no-no but that isn’t really the case. Coffee itself has no calories; it’s what we add to coffee that makes it bad. The caffeine in coffee has been shown to boost the metabolism and help you to burn more calories. One study showed that consuming about 600mg of caffeine per day (which would be about 4 cups of coffee) can burn an additional 75-150 calories, depending on your weight.
Unfortunately, your body becomes accustomed to caffeine, so you should limit yourself to indulge in coffee only 3 or 4 days each week to stop your body from becoming used to it.
Latest News
-
Make It Yourself Lavender Heart-Shaped Bath Bombs!
Just in time for Valentine’s Day, Mother’s Day, or even...
-
20 Things You Never Knew About “Down There”
We have talked about butts, colons, prostates, erectile dysfunction and...
-
12 Best Foods For Those Suffering From Arthritis Pain
Do you or someone you love suffer from the pain...
-
12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
Mothers everywhere start teaching their babies personal hygiene habits when...
-
15 Medicinal Plants And Herbs From The Cherokee People
If you love natural medicine, and you love discovering new...
-
12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
The refreshing water that is found inside coconuts has been...
-
12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
Everyone loves the delicious foods that friends and family go...