15 Super Foods That Naturally Lower Cholesterol (Can’t Get Enough Of #14!)

Photo credit: bigstock.com

Photo credit: bigstock.com

8. Kale

Like spinach, kale helps with cholesterol in several ways. Kale is high in lutein, while containing quite a bit of fiber. Lutein has been shown to lower the bad cholesterol (LDL) in the body while it prevents cholesterol from accumulating. With so many other health benefits, lowering cholesterol levels is the cherry on top! Add more kale to your life, and see what the excitement over kale is all about!

 

9. Soy Beans

Soy beans and other products containing soy (except for soy-based cooking oils) are a complete plant based protein that can really help lower cholesterol levels. Although it might not accomplish as much as perhaps spinach or oatmeal can, soy does still lower LDL cholesterol in the body. It has low levels of saturated fat, plenty of fiber, vitamins, minerals, and high levels of polyunsaturated fats. The Journal of American College of Nutrition published a study in 2011 which found that eating at least one serving of soy protein each day had a definite impact on serum lipoprotein risk factors when dealing with heart disease.

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