- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
15 Super Foods That Naturally Lower Cholesterol (Can’t Get Enough Of #14!)
12. Garlic
If it has to do with a healthy heart, garlic seems to be on the list! This super food prevents blood clots, reduces blood pressure, and protects us from heart disease, all while reducing cholesterol levels. The National Institute of Integrative Medicine put out a press release in 2013 stating that garlic extract is a super safe, yet effective, alternative to chemical blood pressure and cholesterol lowering pharmaceuticals. Eat two or three slightly crushed, raw, organic cloves of garlic each day, and add more garlic to your meals to do a real number on kicking high cholesterol to the curb.
13. Olive Oil
This oil is super high in monounsaturated fats which can naturally lower LDL cholesterol levels. Once cholesterol is lower, the risk of stroke or heart attack is also reduced. Olive oil is rich in vitamin E, which is good for the health of the brain as well!
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