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16 Health and Wellness Trends in 2014
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13. Genetic Testing
Technology can be such a great thing. Having knowledge of our genetic predisposition, such as stroke or heart disease, can be super beneficial. Look for companies like 23andMe to be big in 2014 as they will provide valuable insight into our lifestyle decisions. The current price is 99 bucks but look for even the price to go down as many, many people are going to want to take a look at their genetic makeup.
14. Wearables
You know what we’re talking about here. Those little gadgets worn on the wrist like Fitbit and Fuelband, which measure everything you are doing; from steps to heart rates. These are going to be the hot item in 2014. Don’t be surprised if even your teenage kids ask for one for Christmas! However, find out heath risks of Wi-Fi.
15. Meditation
More and more people, as well as companies like Google, are beginning to see the benefits of meditation. Meditation has been generally touted as a way to relive stress and sleep better, but there is a new wave of people who are looking to mediation for a different result. Meditation is now seen as a way to boost performance at work. What once use to be a new age thing is now being used on Wall Street. Look for more and more employers to give meditation time a try in the workplace in 2014.
16. Digital Detox
You can’t avoid it. Everywhere you go ( and you most likely have most of these items yourself) there are cell phones, smart phones, laptops, tablets, not to mention fax machine and old fashioned land line phones. Everyone seems to be connected at all times and people are expected to be available (online) 24/7. Thus the digital detox, as people begin to realize that constantly being “on” is not a good thing. Watch for more and more people disconnecting for days or entire weekends, and enjoying more down time. This is a hot trend for 2014 that I think almost everyone in America can agree with.
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