20 Shocking Habits You Should Change to Lower Your Risk of Cancer

Oil pouring from a bottle

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16. Cooking Oil

Studies done on both residences and professional kitchens show that cooking under high temperatures with vegetable based oils release formaldehydes, polycyclic hydrocarbons and particulate matter, some of the same things found in cigarette smoke.

Use lower temperatures when possible and avoid those highly processed vegetable oils.

Try coconut oil or olive oil instead.

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