- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
25 High Fiber Foods That Don’t Taste Like Sawdust
11. Sweet Potatoes
Another sweet favorite that is loaded with healthy fiber. One medium sweet potato has 3.8 grams of fiber, tons of beta-carotene, and important B vitamins.
12. Bananas
Everyone loves bananas and that makes getting your daily fiber easy! One medium sized banana has 3.1 grams of fiber, vitamin C, and plenty of blood pressure lowering potassium. Eating them frozen tastes better than any ice cream on earth!
13. Chia Seeds
If you haven’t started adding these to your diet, today is the day to start. These tiny seeds are loaded with nutrition and might just be the best source of fiber in the world. One tiny ounce of chia seeds has 10 grams of fiber. Ladies can get almost half of their daily intake just by consuming 1 ounce of chia seeds!
14. Carrots
Crunchy, healthy carrots are high in an important antioxidant, beta-carotene, magnesium, vitamin K and vitamin B6. They are also terrific when it comes to fiber, with a whopping 3.4 grams in one cup of this very low calorie veggie.
15. Beets
This is another root vegetable that is high in iron, folates, potassium, magnesium, and, of course, fiber. One cup of beet root has 3.8 grams of fiber and virtually no calories. Always buy organic beets as many of the sugar beets on the market are GM products.
Continue to Page 4