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5 Common Poisons in Everyday Prepackaged Foods
5. White Flours, rice, and pasta
White flour is highly chemically refined, and sometimes even bleached, whole grains. After this process, what was once a wholesome grain, no longer has any nutritional value to it, not even fiber! White flour foods are also quickly processed by the body into a high blood sugar level, which can be a root cause of diabetes.
!!! As if the cancer causing additives in prepackaged foods weren’t enough, the packaging itself is also dangerous. Most contain a chemical called bisphenol A, otherwise known as BPA, and/or another chemical makeup, phthalate, more commonly known as DEHP. These are well known by researchers to interrupt the hormonal system and leads to fertility problems and brain disorders, not to mention heart disease, and various cancers. The chemical makeup of these packages transfers to the food inside, which is then transferred to our bodies.
The only sure way to avoid these dangerous and toxic additives is to cook fresh foods for you and your family and avoid packaged containers, including boxes, bags, or cans at all costs. Yes, this takes more time, and effort, however, isn’t your health, and the wellbeing of your family, well worth the trouble?
C.Jones
Apr 6, 2014 at 7:08 am
1) 4/5: its specified as HYDROGENATED oils when you must avoid it. regular oils are fine
2) RICE is not bad and should not be grouped with white flours and pasta…its actually a plant. you grow rice, you dont grow noodles. in fact, people SHOULD choose rice, espescially over white flour pastas. if someone is to cook homemade meals for their family and dont use even rice, then there isnt really many options for necesary grains.
Sharen
Apr 9, 2014 at 1:54 am
White rice is a high glycemic food and can raise insulin levels. Brown rice or forbidden (black) rice is much more nutritious and higher in antioxidants and fiber. And may I correct you about the fact that there aren’t many options other than white rice. There are other whole grains such as quinoa, amaranth, millet, buckwheat, teff to choose from nowadays.
C.Jones
Apr 9, 2014 at 6:19 am
yes, you are right about the rice, (I should have specified), but quinoa is really the one that most often is easily acsessible in some parts of the States (due to the way people are overtly obsessing over health foods as a fad and not becoming properly educated on it), and its actually not even a grain! (its a seed! I was shocked to learn that)