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5. Steam
Many people who suffer from hay fever find that a simple hot shower or bath is enough to help clear out their sinuses.
If that’s not available, you can always steam some water in a pot on the stove, or even a bowl of water in a microwave, drape a towel over your head and breathe deeply.
You can add a few drops of an essential oil such as peppermint, lavender, or eucalyptus to enhance the effect.
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