7 “Harmless” Drinks You Must Avoid to Stay Healthy

Sports Drink

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2. Bottled Flavored Water 

Although water sounds like it’s healthy, and many flavored waters make claims that they contain vitamins but it’s what they don’t tell you that can harm you. Flavored bottled water either use sugar or worse, artificial sweeteners as part of their flavoring.

Always be sure to read the label and see if your water contains sugars, artificial colors, artificial flavors, or artificial sweeteners. Rather than consume all those unwanted things, add a little fresh squeezed juice in some purified water instead.

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