MBG 8 Simple Tips to Detox Your Body

a glass of fresh drinking water and a lime. mineral water

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Detoxing our bodies of harmful substances is an ongoing process. Although many people think of a “spring cleaning” type of detox they do once or twice a year, you can take an ongoing, gradual approach to detoxifying your body combined with short 3 days juice fasts on occasion.

Although it’s amazing just how well our bodies handle all the pollutants thrown at it every day, periodic juice fasting and following these 8 simple tips, will help support your body’s own natural detox system.


1.  Water with Lemon in the AM

One of the first things you should get used to is having a glass of water with the juice of half a lemon every morning. Lemon not only re-hydrates your system, it promotes and prepares the body for digestion and helps flush waste out of your system. Read more why you should drink warm water with lemon.

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