8 Top Moves for a Tight Toned Tush


2. Burpee Plus

Begin by crouching on the ground, with your hands on the floor in front of you.

Jump into a plank position. Now extend one leg and then lower back into the plant. Repeat with the other side. Now jump back to the crouch position, and then jump up in the air, reaching your arms above your head and clap, as if you were trying to catch a fly. Repeat.

Work up to 20 reps. Read also about the best exercises to tighten the belly.

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