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8 Top Moves for a Tight Toned Tush

arm in front

4. Up and Down

Start with your feet about shoulder width apart.

Your toes should be pointing out, your arms at your side. Squat down as low as you can go. Reach your fingers towards to floor in front of you, but do not let them actually touch the floor. Now, jump up onto your feet.

Aim to do 20 reps.

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