Home   >   Health News   >   8 Top Moves for a Tight Toned Tush

8 Top Moves for a Tight Toned Tush

high knee

7. Catch the Air

Start this one with your feet hip width apart, hands chest high, palms facing each other in a prayer position.

Now, jog in place, forcefully driving your knees up to your chest for 4 counts, and then do 4 butt kicks. That’s one rep.

Aim to complete 20 reps.

PrevPage: 7 of 8Next
View all
//