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Best 8 Ab Exercises You Aren’t Doing, But Should
6. Stability Ball Crunch
Not really a traditional crunch but a terrific exercise that works many muscle groups to keep your balance. Find a stability ball and let’s go!
You start this exercise in the full plank position but put your ankles on top of the ball. Using your abs, pull your knees towards your chest. Your hips will move up as the wall moves towards you, so don’t worry. Roll back to the start position. Repeat this for a total of 10 reps, working up to 30 reps eventually.
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