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Best 8 Ab Exercises You Aren’t Doing, But Should
7. Backwards Plank Hover
This simple move is so much harder than it appears! You will not only work your abs, but just about every muscle in your body.
Sit with your legs in front of you, feet flexed, hands on the outside of your hips, fingers facing forward. Bring your abs in and press down through your arms so that you lift your hips off the floor an inch or two. Now bend your knees slightly (keep those heels on the ground) and inhale. Imagine pushing your belly button towards your spine and hold those abs tight! Now exhale and extend your legs, pushing your hips just an inch or so behind your shoulders. Hold for one moment, and then lower yourself back to the floor. Start with 10 reps and work yourself up to a total of 30 reps.
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