Best 8 Ab Exercises You Aren’t Doing, But Should

Photo credit: huffingtonpost.com

Photo credit: huffingtonpost.com

8. Stir the Soup

You can work those oblique muscles without doing dozens of side crunches. Just grab that stability ball again and let this deceptively easy move work wonders.

Get down on the floor with your forearms resting on the stability ball. Using your forearms, roll the ball to the left and as far away from you as you can without having it roll away from you. Now pull your abs in tight and pull the ball back around to you, making a full circle, almost as if you were using the ball to stir a pot of soup. Complete five circles in each direction. Remember to keep your back straight. The larger the circle, the more difficult this becomes. If you really want to make this more difficult, instead of keeping your knees on the floor, stand up!

PrevPage: 8 of 8Next
//