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Best Superfoods to Improve Your Brain Power and Mental Clarity
6. Reishi Mushrooms
Often referred to in Eastern medicine as “the mushroom of immortality” or sometimes “the king of herbs”, Reishi is a mushroom with powerful medicinal properties. It can have positive effects on the mind and has the ability to maintain equilibrium and help maintain balance. A balanced body is a sign of health as well as an immune system that is working at its best.
Reishi mushrooms also have adaptogenic compounds which provide us with an incredible ability to handle stress much more easily and with improved mental clarity.
Reishi mushrooms are also anti-fungal and anti-bacterial, which can help improve the digestive system and strengthen an important nerve called the vagus nerve, which is a direct connection from the gut to your brain, giving you vastly improved mental clarity.
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