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Best Superfoods to Improve Your Brain Power and Mental Clarity
7. Green Tea
Green tea can improve your memory and concentration levels while reducing the risk of developing Parkinson’s disease. Scientists at the University of Basel found that drinking green tea increases the electrical connectivity of your brain, which can prevent dementia and greatly improves cognitive function.
To get these brain benefits, try to drink 2 or 3 cups of freshly brewed green tea each day. Don’t bother to buy those bottled green teas as they have been pasteurized and have no nutritional value.
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