- Bountiful Year: What To Eat, When To Eat It Infographic
- Healthy Food Substitutions For A Guilt-Free Diet Infographic
- Reishi Mushrooms For Better Health: What You Need To Know Infographic
- Vitamins For Your Brain Health And Where To Find Them Infographic
- Want To Try Making Natural Soap? Here Is How To Start Infographic
- A Simple Illustrated Guide To Making Your Own Almond Milk Infographic
- The Reason Behind The California Hepatitis A Outbreak
Can’t Lose Weight? Top 10 Surprising Reasons Why
Ok, so here you are doing everything right, working out, eating healthy, and that darn scale still makes you cry when you look at that number. Then the holidays come around and trying to lose weight is almost impossible.
You can take control, however. There are many reasons, as well as destructive habits, that are possibly destroying your good intentions.
Here is our list of the top 10 reasons you can’t drop that last 10.
You might be eating too much fat. Some high fat diets, like Paleo, work for some people but for most women, your body just doesn’t do that well with them. You need to be super careful about the fats you are consuming.
Try adding them to some greens and see if things improve.