Can’t Lose Weight? Top 10 Surprising Reasons Why

Fat Woman At The Table

Photo credit: bigstock

Ok, so here you are doing everything right, working out, eating healthy, and that darn scale still makes you cry when you look at that number. Then the holidays come around and trying to lose weight is almost impossible.

You can take control, however. There are many reasons, as well as destructive habits, that are possibly destroying your good intentions.

Here is our list of the top 10 reasons you can’t drop that last 10.


1. Fat

You might be eating too much fat. Some high fat diets, like Paleo, work for some people but for most women, your body just doesn’t do that well with them. You need to be super careful about the fats you are consuming.

Try adding them to some greens and see if things improve.

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One Comment

  1. Laura Smith

    Jul 8, 2014 at 2:22 pm

    I have lost 40lbs following a program gave a high
    rating to which focuses on the two things we know are good for us: a healthy
    BALANCED diet combined with a cardio regime. It really is that simple.