Don't Miss
- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
Free Subscription To the Freshest Health News And Tips
Hide this
Choose This Instead of That: 15 Healthy Food Swaps
10. Pick Air Popped Popcorn Instead of Potato Chips
Everyone knows that potato chips are not healthy, but they are easy to turn to when we get those cravings for something salty. Instead of chips, air pop some popcorn and add a dash of salt.
3 big cups of popcorn has only 100 calories.
Popcorn also contains polyphenols, which are linked to a lower risk of heart disease and certain cancers.
Just don’t add tons of butter or oil to your popcorn and ruin all the health benefits!