Choose This Instead of That: 15 Healthy Food Swaps

Spinach leaves in a wooden plate

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6. Pick Spinach Instead of Lettuce

Iceberg lettuce has almost zip when it comes to nutrients.

It’s mostly water and fiber. Popeye was right when he told us to eat our spinach!

Spinach is full of iron and folic acid, not mention it tastes great. Keep in mind that the darker green the vegetable is, the more nutrients it contains.

Spinach tastes great in salads or in sandwiches.

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