Easiest Ways to Detox and Remove Pesticides from Your Body

Young couple while beauty health spa treatment taking a sauna

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6. Sauna, Jacuzzi, or Bath

This is a pleasant way to detox, sweating! Sounds yucky, but not when you are talking about the pleasure of a hot bath, Jacuzzi, or sauna. Sweating removes toxins through the skin.

If you take care to consume extra vitamin B3 or niacin, you will increase your sweat output, thus improving the amount of toxins you eliminate from your body. It’s true, your skin will flush but taking niacin over a few days, gradually increasing its dosage, will break down fat in the body and you know what’s in that fat?

That’s right, pesticides and toxins.

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