Eating Right Strategies For Your Age (ALL Ages Are Foreseen!)

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Eating strategies for different life stages

Here are the needs for whatever stage of life you may be in. Keep reading!

20’s and 30’s

  • During this stage, your body will be at its peak in many ways – physically, biologically, and sexually.
  • You recover quickly from injuries and illnesses, and don’t suffer all that much if you sometimes drink too much, or binge on junk foods.
  • Cultivating good eating habits focusing on healthy greens and proteins. This will help to build healthy bone and muscle.
  • Establish an exercise routine to help burn calories and keep muscles supple.
  • Keep your nutritional requirements uncomplicated by following a healthy diet whenever you can.

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