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Eating Right Strategies For Your Age (ALL Ages Are Foreseen!)
Eating strategies for different life stages
Here are the needs for whatever stage of life you may be in. Keep reading!
20’s and 30’s
- During this stage, your body will be at its peak in many ways – physically, biologically, and sexually.
- You recover quickly from injuries and illnesses, and don’t suffer all that much if you sometimes drink too much, or binge on junk foods.
- Cultivating good eating habits focusing on healthy greens and proteins. This will help to build healthy bone and muscle.
- Establish an exercise routine to help burn calories and keep muscles supple.
- Keep your nutritional requirements uncomplicated by following a healthy diet whenever you can.
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