Everything You Always Wanted to Know About Your Favorite Nuts!

Photo credit: bigstock.com

Photo credit: bigstock.com

2.  Walnuts: Wild Inflammation Fighters

Walnuts have more antioxidants than any other nut, which means that they can protect your body from the free radicals which cause damage on a cellular level and contribute to many diseases including cancer, arthritis, heart disease, and premature aging.  Being high in omega-3 fatty acids, walnuts fight inflammation.

If you don’t like fish or if you are on a vegan diet, then walnuts are a great source of those healthy omega-3s. Also, studies have shown that eating an ounce of walnuts each day can help prevent PMS symptoms due to their high manganese levels.Find out why you should be eating more walnuts.

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