Everything You Always Wanted to Know About Your Favorite Nuts!

Photo credit: bigstock.com

Photo credit: bigstock.com

9. Chestnuts: The Low Fat Favorite

Not as popular as they once were, this is a shame because chestnuts are super low in fat but are super high in fiber and vitamin C. They are a bit lower in protein than other nuts but make up for that with their vitamin C, and B vitamins, including B6.

You can grind up these nuts and use them as a substitution for gluten in any baking recipe. Roast them for a tasty snack, just as your grandparents most likely did!

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