Good Posture Guide Infographic

Most of the time we don’t control our postures while sitting, standing or lying.

Though regular bad postures lead to the problems with bones, curvature of the spine and any other health disorders and problems. It is never late to start controlling your posture during a day. Good postures are useful for health and are also beautiful and attractive, when you use them, for example, in public.

Look through the infographic and find out a guide of right postures. Don’t be lazy and follow the tips of advice. Do your typical postures differ from the ones from the infographic?

Click on image to enlarge