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How to Give Up Sugar in 9 Steps
2. The Hard Truth
What would you say to a drug addict if they told you they really wanted to quit and wanted your advice? STOP COLD TURKEY is what you would tell them.
They would give you that sad puppy eyed look and say, can’t I just have a little bit now and then? Ridiculous! You would say. You must quit all of it, every bit of it, now and never go back.
The hard, cold facts here are that the drug addict you are talking to above is yourself and your drug is sugar. So stop. Tomorrow. Cold Turkey.