- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
- Do You Have Gluten Sensitivity? 10 Common Symptoms
Mediterranean Diet Plan Infographic
Mediterranean diet is getting more and more popular among “fans” of healthy life and also nutrition specialists that want their clients to be healthy.
This diet is rather chip and simple, but very effective as well. Main rules of the diet are based on the consumption of vegetables, fruits, olive oil, unrefined cereals and legumes. Also it is recommended to consume fish and dairy products regularly. What concerns meat, it is not advisable at all and it is suggested to reduce its consumption.
Look through the infographic and try Mediterranean diet, may be it is something you have been searching for a long time. Don’t forget share your feelings and results in the comments!
Click on image to enlarge