Search results for "40"

Shoulder Warm-Up Exercises with Kino Video

When practicing yoga, the position of our shoulders is an important factor that we often overlook. The right position guarantees all the expected benefits for your arms, back, and neck. Yoga master Kino MacGregor demonstrates some easy ways to warm...
Argan Oil Benefits Video

A hamman is a Turkish bath that is considered to have health benefits and is used as a treatment for colds, asthma, fevers, bronchitis, and other illnesses. Some hammams use argan oil. The use of argan oil began centuries ago and...
12 Anti-Allergy Superfoods to the Rescue (You Won’t Believe #8)

One of the top 10 reasons people visit their doctor is due to allergies. It has been estimated that as many as 50 million Americans have some type of allergy. Any substance can be an allergen. If...
15 of the Best Ways to Stop Night Sweats and Hot Flashes (#2 is Amazing!)

Ladies, if those annoying hot flashes and night sweats have you feeling like you are going to lose your mind, we have some real solutions for you. About 85 percent of women who go through menopause will...
Are Tea And Coffee Really Drugs? Video

Tea and coffee have been consumed for centuries. According to a legend, Ethiopian people were the first to notice the energizing effects of a coffee plant. And, as it turns out, they were right. Coffee works as drugs do, says Michael Pollan....
15 Natural Ways to Stop Migraine Headaches (We Love #9)

One of the most disabling medical problems in the world is a migraine headache. This unbearable throbbing pain in the head gets worse with movement or light. For some people it can last as long as 72...
15 Reasons Why You Should be Adding More of This Spice to Everything!

Valued all over the world for its slightly sweet and slightly spicy flavor, cinnamon is also prized for its medicinal compounds. This spice has been used for centuries as a means of alleviating certain symptoms and curing...
Why We Need Healthy Soil Video

Author and journalist Michael Pollan has managed to explain the cycle of nutrients in our soil in just one minute. Michael Pollan is convinced that soil is one of the most important factors that definite the growth and healthy...
Why Not Use Oral Contraceptives? Video

Statistics say that 22% of women use oral contraceptives. “The Pill” is considered to be one of the easiest methods of birth control. These contraceptives have changed a lot since they were first introduced, and seem to carry fewer...
20 Of The Best Essential Oils To Stop Pain And Inflammation (Don’t Miss #9)

Everyone on Earth feels physical pain at one time or another. There are dozens of things that can cause you to feel pain, including overworked muscles, muscle spasms, inflammation, bad posture, stress, or PMS — just to...

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