Search results for "40"

Your Ultimate Guide To Nuts And Their Health Benefits Infographic

You probably know that nuts are great for your health. They can be used in a variety of dishes and can also be an easy, healthy, and tasty alternative to your usual snacks like crackers and chips....
Will An Apple A Day Really Keep The Doctor Away?

The old saying has been around since the beginning of time: “An apple a day will keep the doctor away.” We have heard it for so long but has anyone questioned exactly how an apple can keep...
Places Where Sugar Might Be Hiding Infographic

How much sugar do you eat? It’s possible that you actually consume much more sugar than you think and exceed the amounts recommended by doctors and nutritionists. Even if you don’t eat much candy, it doesn’t necessarily mean that...
Is Lack Of Sleep Damaging Your Health? Infographic

We know that it’s necessary to get at least 7-8 hours of sleep every night. However, sometimes we throw this knowledge out the window. It can be for the sake of finishing an important project, doing last-minute...
10 Easy Soup Recipes To Make At Home Infographic

Soup is comparatively easy to cook and difficult to mess up. Moreover, it can be left overnight and reheated the next day (in fact, most soups even get better over time, which is a plus). The infographic...
Top 10 Foods Proven To Fight Inflammation From Arthritis

Arthritis affects people through many forms – osteoarthritis, rheumatoid arthritis, lupus, fibromyalgia, and gout. There are around 50 million people in our country that suffer from arthritis based on information provided by the Center for Disease Control...
This Deficiency Is Linked To Hearing Loss, And Here Are Tips On How To Protect Yourself!

Iron deficiency, anemia otherwise known, is a condition that affects about 1.62 billion people around the world, according to data from the World Health Organization (WHO). The number remains far too high to this day, despite notable...
Why Coffee And Tea Are Good For Your Health Infographic

Water is the healthiest and most important drink you can have throughout the day. Your body needs a considerable amount of pure water every day, which can’t be substituted by any other beverage. However, it doesn’t mean...
Surprising Magnesium Deficiency Symptoms And The Best Ways To Avoid It Video

Magnesium is a mineral which is essential to many of the body’s biochemical processes and has a great impact on overall health. Literally every organ of the human body uses this element in order to function properly....
Top 8 List Of Immune Boosting Foods You’ll Need This Winter

It’s that time of year again! We’re deep into cold season, and before you know it, you could be struck down by a cold or flu. While there are flu shots and fancy multivitamins, the best defense...

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