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How Much of This Do You Need to Do to Lose Weight?

Although many people made a commitment in January to drop a few pounds, most of them gave up months ago. There are tons of excuses for why they had to stop, and many times it’s simply “I...
3 Magical Breathing Exercises Video

In the video below Gigi Yogini demonstrates 3 powerful breathing exercises: Breath of Fire, Kapalabhati, and Bhastrika. These exercises help turn your mood around in only a minute. They are a good remedy for depression and stress as well....
12 Mind Blowing Ways to Naturally Deal with Dermatitis

If you have heard of dermatitis, you might have wondered if this was a new rock band or dance, but the truth is dermatitis is an inflammation of the skin and it’s anything but amusing. There are...
Scratching Your Head but Not for Ideas? 12 Ways to Stop an Itchy Scalp

Are you getting funny looks from people because you are scratching your head over and over in public? It’s embarrassing, isn’t it? Although most people think that a scratchy head is due to poor hygiene, that usually...
12 Natural Ways to Beat Polycystic Ovary Syndrome (PCOS)

If you or your partner is dealing with polycystic ovary syndrome, then you are already well aware of the problems that this hormonal imbalance can cause. If you are not aware of it, polycystic ovary syndrome, PCOS,...
10 Top Tips to Protect Yourself and Deflect Negative Energy

Although some people are skeptical about all this “energy” stuff, there is no denying it: energy is a scientific fact. Everything you see, including yourself, is made up of energy. We tend to lump energy into two...
12 Natural Remedies to Beat Urinary Incontinence (# 6 is fantastic!)

Urinary incontinence is something no one talks about, but it is actually an extremely common problem. The National Association for Continence states that this annoying, and sometimes downright debilitating, urological disorder affects more than 25 million Americans....
12 Natural Ways to Help with Dizziness (You Will Love #5)

If you or someone you know suffers from frequent bouts of dizziness, you have probably been desperate to find relief. Although most of us suffer from dizziness at one time or another, chronic dizziness is not normal....
Chakra Yoga Poses With Colors Video

There are 7 Chakras that are energy centers of our bodies. Each Chakra has its own location and is responsible for feelings and emotions. There are certain ways to balance and maintain your Chakras. In the video below Jacquelyn...
12 Super Foods that Fight a Summer Cold Like Crazy (You’ll Love #8!)

There is not a person on earth who is immune from a summer cold. There are more than 200 viruses, constantly changing, that can cause a cold, with the rhinovirus being the most common culprit. Colds are...

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