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12 Natural Ways to Beat Polycystic Ovary Syndrome (PCOS)
If you or your partner is dealing with polycystic ovary syndrome, then you are already well aware of the problems that this hormonal imbalance can cause.
If you are not aware of it, polycystic ovary syndrome, PCOS, is a fairly common condition that is related to a hormonal imbalance in women, characterized by high levels of male hormones (androgens) in the female body.
Women with PCOS have a difficult time becoming pregnant, have very irregular menstrual cycles, and cysts on the ovaries are also very common.
Symptoms of PCOS are generally infrequent or prolonged periods, weight gain, acne, thinning hair (sometimes even developing male pattern baldness), pelvic pain, and excessive facial and body hair. Although the symptoms differ from woman to woman, it is important that this problem be discovered and treated as early as possible. Women with PCOS are at a much higher risk for hypertension, high levels of cholesterol, heart disease, diabetes, and insulin resistance.
Although there is no cure, it can be controlled, many times through natural remedies and some easy lifestyle changes.
You should always consult your physician for proper diagnosis and discuss with them any herbal remedies or lifestyle changes you would like to make to be certain that you are taking the proper steps for you and your condition.
1. Holy Basil
This ancient herb is also called tulsi, and it can help to reduce the symptoms of this condition due to its anti-androgenic compounds. Tulsi can also aid in both weight loss and insulin levels. Holy basil has long been used as a stress reliever and it has anti-inflammatory and antioxidant compounds that are super healthy for the body, no matter what your condition!
Most people consume holy basil by drinking it as a tea two or three times each day. You can also consume between 8 and 12 leaves each day as an alternative.
This herb is also available in a supplement form. Since holy basil can lower blood glucose levels and slow blood clotting times, you should consult your physician before consuming this herbal supplement, especially if you are diabetic or if you are taking any prescription medications.