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Search results for "ami"
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Foods Which Have Hidden Sodium Content
Why too much salt is bad for you? Salt, or sodium, is associated with high blood pressure, mainly because it causes the body to retain fluid, which makes the heart work harder to eliminate fluid build-up, and...
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How To Help Yourself At Home During A Shortness Of Breath Attack
What is shortness of breath? The medical term for shortness of breath is dyspnea, which is an unpleasant condition that makes it difficult to breathe deeply enough to fill your lungs with air. It can range from...
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10 Facts About HIV And AIDS That Everyone Should Know
HIV is one of the world’s most prolific viruses and AIDS is a condition that a person can develop in the late stages of the virus if and when it is left untreated. Read on to find...
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Nine High Fat Foods Which Actually Help You Lose Weight
Yep, that’s right, you read correctly: Eating fat can help you lose fat. “But how on earth does that work and where do I sign up?!”, – we hear you asking. Well, read on to discover these...
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Investing In Social Connections Now May Prevent Dementia Later
We all know that family, friends, and other strong social connections bring excitement, meaning, and joy to our lives. But do these social connections really make a difference in our overall health long-term? And perhaps even more...
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Sleepless Nights Associated With Poor Mental Health
Not getting enough sleep for just one night makes you feel worn-out, groggy, and moody. We might think, “Maybe if I just have an extra cup of coffee,” or, “Maybe if I just catch a quick nap...
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Cauliflower Soup Recipe For Cold Fall Days Video
Cauliflower is one of the vegetables that certainly deserve a place in your day-to-day diet. A close relative of broccoli, it’s a very nutritious food packed with vitamins, minerals, and antioxidants. Also, it’s extremely versatile and can...
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Boil Lemons In Water For A Healthy Morning Drink Infographic
The way you begin your morning routine is extremely important, as you probably already know. In fact, it’s the determining factor that plays a major role in setting the mood for the day ahead. Therefore, the foods...
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15 Good-to-know Habits To Fight The Common Cold This Winter
As winter approaches it’s all too easy to slip into unhealthy habits and surrender to the dreaded cold or flu that will inevitably be circulating. But this time of the year doesn’t have to automatically mean illness!...
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5 Super Easy And Healthy Breakfast Recipes To Make Ahead Infographic
What do you usually eat for breakfast? If you find it hard to wake up early in the morning, your breakfast probably consists of coffee or something unsubstantial, if anything at all. Sometimes preapring and eating a...