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9 Ways Bad Moods Can Be Good For You!

There is a difference between being in a bad mood for a reason, basking in a cloud of depression, and having a bad day with the hope of having a better one tomorrow. It is a much...
Top 8 Herbs With Powerful Anti-Inflammatory Properties Infographic

Did you know that the spices and herbs you use in cooking contain a wide range of powerful components, such as antioxidants, vitamins and minerals? Every time you season your dishes, you don’t just upgrade their taste...
Top 10 Nutrient-Packed Fruits For Eating Your Way To Perfect Health Infographic

When it comes to a healthy diet, fruits aren’t usually the first choice. We’re advised to focus on vegetables and greens, but be reasonable with fruit consumption, because it can increase blood sugar levels. That doesn’t mean...
Treat Your Seasonal Allergies Naturally!

If you’re one of the 36 million Americans battling seasonal allergies, the leaves won’t be the only things changing. Runny noses, itchy throats, and incessant sneezing can put a damper on an otherwise lively time as the...
18 Reasons Why You Should Eat Cantaloupe All Summer

During the hot summer months, we tend to gravitate towards frosty beverages and cold foods. Cantaloupe is a sweet and juicy melon that tastes best served ice cold. The taste is refreshing and delicious. But cantaloupe is...
Best Vegetables For Your Health And Vitality Infographic

Vegetables can do wonders for our health. Their phytonutrients, vitamins and minerals are crucial for the processes going on inside our bodies. And in reality, most people don’t get enough of these nutrients in their daily diet. It’s...
7 Surprising Facts About Jet lag, And 11 Best Ways To Avoid It!

If you have ever traveled to another time zone, you’ve probably experienced jet lag. You were used to a certain time frame and had to adjust to a completely different one. You don’t actually have to travel...
30 Skin, Hair And Health Benefits Of Cucumber Infographic

Cucumber is an amazing food for the summer season. It’s extremely hydrating and full of essential nutrients, such as vitamin C, vitamin A, folic acid, potassium, magnesium and fiber. It’s not surprising that cucumber is known to...
Selfie-Induced Seizures? Believe It.

People today are obsessed with taking selfies. Everywhere you look, there are selfie sticks, phones turned backwards, and special apps being used to provide that perfect shot everyone wants on their social media accounts. But what if...
Natural Heartburn Remedies More Effective Than Drugs

Every month more than 60 million people in America suffer from heartburn. If you are one of the few people who has never had heartburn, it starts off as indigestion and leaves you with pains in your...

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