Search results for "ami"

Core Strengthening With Yoga Video

Strengthening your core isn’t easy. It definitely requires some patience and intensity. In the video below, yoga master Kino MacGregor suggests a lift up exercise that will help you to achieve your desired results. This exercise also strengthens the...
11 Natural Ways To Ease Carpal Tunnel Syndrome Without Risky Surgery

If you do a great deal of typing or computer work, you might find you are suffering from carpal tunnel syndrome. This condition leads to tingling sensations and/or numbness in the hands and fingers, especially the thumb,...
3 Simple Vegan Smoothie Recipes Video

A well-made smoothie contains all of the nutritional benefits offered by its ingredients, including fibers and vitamins. Shops and cafes started selling smoothies as early as the 1930s, but the true value of their nutritional benefits wasn’t realized until...
Healthy Facts About Those Roly Poly Bugs In Your Yard

Everyone knows what roly poly bugs are! You might call them by a different name: Woodlice, pill bugs, wood louse, even armadillo bugs. No matter what you call them, almost every child in the world had pulled...
Natural And Non-Toxic Sweet Evergreen Cleaning Solution

Almost everyone on the planet is familiar with the product Pine-sol and its distinctive smell. Most people associate this smell with cleanliness, but did you know that you can make your own pine-scented (we prefer the term...
15 Herbs And Spices To Supercharge Your Brain (#4 Is The Absolute Best!)

Your lifestyle choices make a huge difference in your overall mental resilience. A poor diet, unhealthy lifestyle choices, and a great deal of time in front of the “boob tube” are all placing a burden on your...
6 Healthy Breakfasts For Children Video

Breakfast is considered to be the most important meals of the day. It provides you with the necessary energy for the rest of the day. Children must get an essential amount of vitamins and other elements in order...
12 Beauty Habits You Should Practice Every Single Night

You might not know it, but it is during the night, while you sleep, that your body does most of its repair, including the repair of your skin, hair, and nails. As we go about our busy...
7 Reasons To Think Japanese And Remove Your Shoes At The Door (#1 – OMG!)

Many Americans find the Japanese custom of removing their shoes before they enter the house charming – as long as they don’t have to do it! There are many reasons why people don’t want to take off...
15 Health Benefits You Never Imagined You Could Get From This Beverage

Don’t waste your time drinking pot after pot of coffee, plain, boring water, or those sugar-filled energy drinks! You can get hydrated, get an energy boost and get nutrition all at the same time by drinking herbal...

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