12 Beauty Habits You Should Practice Every Single Night

Photo credit: bigstock.com

Photo credit: bigstock.com

You might not know it, but it is during the night, while you sleep, that your body does most of its repair, including the repair of your skin, hair, and nails.

As we go about our busy days, we don’t often notice how the UV rays from the sun, air pollution, environmental toxins, harsh chemicals, and even dust, cause damage to our skin. We can’t immediately see this damage with the naked eye, but over time, fine lines, wrinkles, age spots, liver spots, leathery-looking skin, and dull, dry hair, show up all too soon.

The best time to help your body get everything it needs to repair itself is while you sleep. A nightly skin and haircare routine will improve your skin tone, reduce blemishes, hydrate the hair, and rejuvenate the skin.

We’ve added a few other tips in as well, all of which are designed to keep you looking your best. Give your body just a few minutes each night just before bedtime and, before you know it, you will see improvements within a matter of weeks.

To truly look your best each day, keep reading. We have listed 12 of the best beauty tips that you should get in the habit of doing every single night.


1. Remove Makeup

No matter how busy you are, no matter how tired you might be, this is a habit you should follow no matter what. While you sleep, your pores open and your body repairs the skin. However, when there are chemicals on your face, including mascara, foundation, eye shadow, eyeliner, etc., the pores become clogged and the body cannot do the work it needs to do. This frequently causes acne, cysts, an uneven skin tone, and even spots. You can use a commercial makeup remover, cold cream, or even just plain old soap and water to remove your makeup before going to bed. What you use isn’t nearly as important as just plain doing it!

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