Search results for "ana"

5 Essential Oils For Managing High Blood Pressure Infographic

Essential oils can affect our health and well-being in more ways than we realize. When they’re inhaled or absorbed though the skin, they influence all processes inside our bodies. While the effectiveness of various essential oils for our...
Blueberry Pomegranate G-RAW-nola Recipe To Give Your Day A Fresh Start Video

You’ve heard that breakfast is important, right? There’s a good reason for that. Your first meal in the morning is your primary source of energy for the day ahead, just like petrol for a car. Having an unhealthy...
10 Cool Things You Can Do With Banana Peels Infographic

The banana is undoubtedly one of the most popular fruits in the world. You can add it to various dishes, as well as eat by itself as a healthy snack. But today’s topic isn’t the banana’s flesh but its...
The Hero Pose: Master The Basic Seated Yoga Asana Video

Virasana, or the Hero Pose, is one of the basic seated yoga asanas. It is a perfect pose for meditation and a necessary foundation for various backbends and twists. It helps you improve your posture by putting...
This Banana-Spice Tea May Be The Key To Beating Insomnia

A healthy sleeping schedule is absolutely essential to maintaining a strong immune system, high energy levels, a good mood and mental clarity. Everyone knows this intuitively, but so many people refuse to listen to their bodies and...
Can You Manage Your Wisdom Teeth? Infographic

Most people get their last molars, or, as we often call them, “wisdom teeth,” in their teens or early twenties. For some of us, they don’t pose a serious problem, but the majority of the population has...
Pomegranates: The Life Saving Super-Fruit?

There are a variety of fruits out there that have been hailed as “superfoods” over the years. Blueberries, açaí and concord grapes usually come to mind. But more and more research is showing how an unusual Middle...
Do Marijuana And Caffeine Mix?

In the past few years, marijuana has entered into the mainstream with several states legalizing the drug for recreational and medicinal use. Legalizing marijuana has opened up a new industry for pot-infused products. You don’t have to...
10 Surprising Benefits Of Bananas Video

Did you know that it takes only 2 bananas to give you enough energy to work out for an hour and a half? Bananas influence our brains and body in such a way as caffeine does, but compared to the...
5 Step Bakasana Pose Video

There is a misconception that people who carry most of their weight below the waist can’t balance on their hands. Yoga master Gigi Yogini, who is definitely satisfied with her body, breaks the myth – you are able to...

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