Search results for "asa"

Guide To Mastering The Handstand Video

The yoga pose called Adho Mukha Vrksasana, better known simply as a handstand, is one of the most daunting asanas. If you’ve been practicing yoga for a while, maybe it’s time for you to start conquering this pose....
Improve The Quality Of Your Sleep And Get More Rest With These Steps

Sleep can be an important component of your overall health, but sometimes getting a good night’s rest can be difficult, especially in this day and age. The value of a good night’s sleep cannot be overestimated and...
9 Tips For Warrior I Pose Infographic

Virabhadrasana I, which is translated to English as “Warrior I,” is a popular yoga pose named in honor of the brave and powerful Hindu warrior Virabhadra. This asana is perfect for attaining deep concentration, clear focus and...
6 Steps to Downward Dog Infographic

Adho mukha svanasana, also known as Downward Dog, is one of the most recognizable yoga poses. As you’ve probably guessed, this asana gets its name from the resemblance to a dog’s stretching routine. The benefits of this simple...
Nutritional Yeast For Better Health Video

If you’re a vegan or vegetarian, you probably know about nutritional yeast. It’s a great source of non-animal protein and the amino acids vital for our health. Nutritional yeast is also rich in B vitamins, which meat...
3 Steps Of Ujjayi Breathing For Beginners Video

Yoga enthusiasts believe that breathing correctly may help you control the mind. That’s why there are different breathing techniques, and all of them have a number of benefits depending on the type of exercise. One of the most popular...
Top Signs You Worry Way Too Much

Are you a worrier? Someone once said that worrying was a lot like a rocking chair. It gives you something to do, but doesn’t really accomplish anything. We understand what life is like today. Worry can literally...
Frequent Nosebleeds? 4 Possible Causes And How To Treat Them

Although nosebleeds are fairly common, when adults get them for no apparent reason, this can be cause for concern. Of course, sometimes we get nosebleeds from bumping our nose on something, blowing our nose too hard, or...
What Color Of Snot Is Dangerous Infographic

People rarely pay attention to the details of their nasal mucus, but did you know that the color of your snot may give you certain information about the state of health you’re in? Here is an infographic that...
Giant List Of Basic Herbs And Their Typical Uses (You Will Want To Print This!)

If you have ever had a sore throat, nagging cough, or relentless back pain and wondered which herb would work best for you, this is the list you have been needing. Although herbal medicine is a complex...

‹11516 17 18...29 ›