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Can Exercise Make You Happy? Infographic

You probably know that exercise is good for your health. It’s not a secret that regular physical activity can help you stay strong and youthful for many years ahead. But did you know that it can also...
Top 15 Foods To Help Fill You Up But Not Fill You Out!

Perhaps one of the hardest things about losing weight (or keeping a normal weight) is controlling your appetite. It’s almost impossible to ignore a growling belly when the fridge is full of food or the vending machine...
Seven Food Modifications To Avoid

Since the advent of modern food production after World War II, corporations have used a number of methods to boost sales of highly processed food products. These chemical modifications are not necessarily beneficial to the consumer, but...
The Health Benefits Of Okra

It is common knowledge that regular vegetable consumption is essential for those who want to stay healthy. When most people think of vegetables, common ones like carrots, beets and sweet potatoes come to mind as well as...
What Is Cross Training And Why It’s A Good Idea Infographic

Cross training, also called circuit training, is a way of mixing various kinds of exercise activities, disciplines, intensity levels and equipment. It helps to improve general results and accelerate weight loss, as well as correct muscular imbalances...
5 Easy Ways To Ditch That Cold FAST!

There is no avoiding it: No matter how careful you are, no matter how healthy you eat, unless you live in a cave, you will catch a cold at one time or another in your life. The...
Why Sauerkraut Is The Solution To All Of Life’s Problems

Ok, that was a bit of a clickbait title. But you’d be surprised how much truth there is to this when it comes to your health. Much ado is made these days about so-called “superfoods”: foods that...
The Best Foods To Fight Aging

The quest for longevity has been a constant across many cultures throughout history. There are places around the world where people regularly live into their 80s and 90s. Why do some countries and regions produce people who...
Avoid These Common Juicing Mistakes

First popularized by the legendary Jack Lalane in the mid-twentieth century, in the past few years juicing has experienced a resurgence in popularity and become one of the hot new trends in the health world. Juicing fresh...
Essential Tips For Parents Of A Child With ADHD

In the United States, the rate of autism and diagnoses of ADHD are increasing every year. Since the conditions are becoming more common, more and more people are impacted by them. If you’re the parent of a...

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