Don't Miss
- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
Free Subscription To the Freshest Health News And Tips
Hide this
Can Exercise Make You Happy? Infographic
You probably know that exercise is good for your health. It’s not a secret that regular physical activity can help you stay strong and youthful for many years ahead.
But did you know that it can also affect your psychological well-being? To say it in other words, exercise has the potential to make you a happier person.
Have you noticed that a regular workout reduces your stress level and makes you less anxious? This is neither a coincidence nor a product of your imagination. Science shows that exercise can induce chemical responses in the brain that cause you to feel happiness. Check it out!
Click on image to enlarge