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Top 10 Foods Proven To Fight Inflammation From Arthritis

Arthritis affects people through many forms – osteoarthritis, rheumatoid arthritis, lupus, fibromyalgia, and gout. There are around 50 million people in our country that suffer from arthritis based on information provided by the Center for Disease Control...
What Is Spirulina And Why You Need It In Your Diet? Infographic

What do you know about the blue-green superfood called spirulina? The fact is, this freshwater plant is ridiculously beneficial for our health, but also surprisingly overlooked and ignored by many. Native to Hawaii and some other exotic...
America’s Disturbing Nutritional Evolution Infographic

Most families spend a considerable amount of their budget on food. It’s not surprising, because the way we feel is heavily influenced by what we eat. We all know that a healthy diet is important, but what does...
This Deficiency Is Linked To Hearing Loss, And Here Are Tips On How To Protect Yourself!

Iron deficiency, anemia otherwise known, is a condition that affects about 1.62 billion people around the world, according to data from the World Health Organization (WHO). The number remains far too high to this day, despite notable...
Why Coffee And Tea Are Good For Your Health Infographic

Water is the healthiest and most important drink you can have throughout the day. Your body needs a considerable amount of pure water every day, which can’t be substituted by any other beverage. However, it doesn’t mean...
The Numerous Health Benefits Of Cacao (Not To Be Confused With Cocoa) Infographic

You probably know what cocoa and chocolate are derived from—the edible parts of the cacao tree. And while cacao and cocoa may sound very similar, in reality they aren’t quite the same. The first is the tree...
You’ll Be Amused To Find Out What Is The Secret Weapon For Optimal Health!

Have you ever noticed that during the long, cold winter months your mood changes? Week after week of grey, overcast skies leads to lower energy and even feelings of sadness and apathy. There’s a reason for that:...
12 Great Reasons To Use Lavender Essential Oil Infographic

Did you know that lavender is believed to be the most commonly used essential oil in existence? There’s evidence that it has been known for its medicinal properties for over 2000 years. Different cultures around the world have...
The 14 Best Edible Plants To Grow Indoors Infographic

If you live in an apartment building, it might seem like having a home garden is nearly impossible. But the truth is, you don’t need to have a large yard to grow your own food. Growing edible plants...
The Best Superfood Berries For Your Health Infographic

Superfoods are foods that have high levels of nutrients known to improve health and fight illnesses. Among all of them, the berry family stands out for having the reputation of some of the healthiest foods in the world....

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