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Brown, Black, Purple, And Red Versus White Rice Video

Rice has been around for eternity, and serves as a symbol of prosperity, nourishment and fertility. However, only recently, we’ve started looking at it with more scrutiny. You probably know that this humble grain has been demonized...
Choose Your Perfect Massage Infographic

A truly good massage can do wonders. It offers a great variety of health benefits, including pain relief and deep relaxation. However, there are more than 200 different massage techniques and styles. It’s quite easy to get lost...
Exercise Kills Cancer With Adrenaline?!

For many years, doctors have ascribed to the philosophy that “rest is the best medicine.” In many situations, this is indeed the case. But when it comes to one of the most serious forms of disease, the...
All About Zinc: Why This Mineral Is Important And How To Prevent Its Deficiency Infographic

Zinc is a vital mineral for the healthy functioning of our bodies. It plays an important role in building the immune system and making sure that we can prevent ourselves from getting sick. Of course, this is...
6 Reasons To Make Yourself A Cup Of Green Tea Right Now Infographic

Green tea has been known for centuries and was traditionally used in Chinese culture to treat a wide range of medical problems. Green tea is a champion among teas, thanks to the special way its leaves are...
Can A Good Breakfast Make You Smarter?

We’ve all heard the old adage, “Breakfast is the most important meal of the day.” But so many of us neglect to take this advice we’ve heard so many times since childhood. In today’s world of rush...
5 Reasons To Eat More Mangoes Video

Mango is loved by people all over the globe. It’s a perfect ingredient for ice cream, cakes, and puddings, as well as a healthy snack on its own. Mangoes taste so delicious that for that reason alone,...
9 Powerful Superfoods You Probably Haven’t Heard About Infographic

Adding superfoods to your diet is a great way to give yourself a healthy boost. These exceptional foods received their name because they are extremely rich in beneficial nutrients which are able to boost the immune system,...
10 Dangerous Foods That Are Destroying Your Health Video

If you’re interested in a healthy lifestyle, by now you probably have some picture of a perfect diet somewhere in the back of your mind. However, it’s not easy to eat that in modern society. Our day-to-day lives are...
Aromatherapy Road Map Of Essential Oils Infographic

Essential oils are high-concentration extracts from different parts of plants, such as blossoms, leaves, roots or seeds. Each kind of oil has its own qualities and effects on the human body. You’ve probably heard about aromatherapy and...

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