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Why Not Eat At The Movie Theater? Infographic

Have you ever thought about the benefits of cutting back on movie theater snacks? It’s not only going to save you money, but also improve your health. Sure, eating some tasty snacks in front of a big...
Why You Need To Start Doing Water Workouts

Most people think of jogging, barbells and treadmills when they hear the word exercise. However, new studies have shown that swimming and aquatic training may be the most effective form of exercise you can perform- and with...
How To Restore Your Body’s Alkaline Balance

Most people are aware that the things they choose to eat can affect their health. Protein is good for building strength, carbs providing energy, and you definitely want to stay away from transfats. But not many people...
Where Is Water? Infographic

We live in a world where 1 in 9 people does not have proper access to clean and safe water. And despite the efforts of environmental and humanitarian organizations, things are not getting much better. Scientists admit...
REAL Foods: The Most Effective Way To Fight Disease And Stay Healthy

It seems these days everyone is looking for some quick fix or “life-hack” to grant them health without making any diet or lifestyle changes. Multi-billion dollar pharmaceutical and supplement industries have resulted from this. But a growing...
Green Juice Recipe Infographic

If you’re a health food enthusiast, you’ve probably done your fair share of experiments with smoothies and juices. Your experience might have given you a picture of what ingredients go together well and what you like the...
Corn Is Everywhere Infographic

The scariness of corn goes far beyond Halloween mazes. You’ve probably already heard that it isn’t particularly good for your health. First subsidized in the ‘70s, it turned out to be a bad alternative to fossil fuel. Corn ethanol...
You Will Never Need Ibuprofen Again When You Consume This 1 Herb

Do you take ibuprofen or other over-the-counter pain remedies for various aches, pains, headaches, or menstrual cramps? Many people do on a regular basis, several times a day, often exceeding the maximum recommended dosage. Since it’s over-the-counter,...
Heal Your Gut Once And For All With These Amazing Foods

Do you have ongoing health issues that you, or your doctor, can’t figure out? Are you experiencing any of the following? Depression ADHD Dry skin or other skin problems Brittle, dry hair that breaks easily Acne Frequent...
11 Tasty Food Swaps Infographic

Sometimes little changes in your diet can make a great difference in your day-to-day life. Simple things like replacing white flour with whole grains and white sugar with honey will help you improve your health and live...

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