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A 3 Step Guide To A Perfect Diabetic-Friendly Smoothie Infographic

Having been diagnosed with diabetes should not be a reason to cut out from your diets the foods and drinks that you like. However, it requires you to rethink your nutritional choices and maybe make some changes...
Some Simple Ways How To Gain Weight Naturally On A Vegetarian Diet Plan

Some vegetarians believe that you can only put on weight if you eat meat, fish, chicken, and other non-vegetarian foods. Unfortunately, this is an incorrect assumption. There are simple, but effective vegetarian diet plans to gain weight...
Dry Eyes: 6 Most Common Reasons Why You Have Them

Suffering with dry eyes is common at this time of the year with the lower temperatures, biting winds, and lack of moisture in the air. Symptoms of dry eyes include the feeling of having grit in your...
What You Need To Know About Macronutrients In Your Food Infographic

Macronutrients in your food are responsible for giving the energy to your body. All of them can be divided into four three basic categories, including carbohydrates, proteins, fats, and alcohol. The first three are necessary for the...
7 Myths And Unexpected Facts About Protein

Over the years people have evolved some of their own perceptions regarding foods into funny myths. These can easily confuse the mind if the truth about them is not diligently searched out. Today, we are going to...
6 Tips On Healthier Posture While Using Cellphone And Other Gadgets Infographic

Have you heard about the term “text neck”? It is used to describe the condition that many people who spend a lot of time hunched over their electronic gadgets eventually suffer from. Staring at your cellphone and...
4 Time-Proven Methods To Exfoliate Your Hands Naturally During The Winter

We often take for granted how much we use our hands and neglect their proper care. During winter when the temperatures drop, and the air loses its moisture, our hands can easily dry out and crack. So...
Activated Charcoal: 10 Uses You Probably Didn’t Know About Infographic

You probably know that activated charcoal is a great natural healer which can help you in a myriad of life situations. Seriously, it has a dozen of uses for your health and beauty. Working as a natural...
Aloe Vera: Recipes That Are More Than Skin Deep!

When most people hear the word “recipe,” health and beauty benefits are not the first things that come to mind. It may surprise you to know that with the help of the Aloe Vera plant, your skin...
13 Fact-Sounding Food Myths You May Still Believe In!

Food myths cuts across nations and sets of people, and what may be a food myth in a particular society may not be termed as something serious to reckon with in another society (Never try any of...

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