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  • agave

    Agave Nectar: Terrible or Terrific?

    Sugar is extremely harmful to the body. This is one thing health experts will all agree on, if nothing else. Most people also know that sugar is unhealthy and people who are health conscious do their best...

  • 11 Amazing Benefits of This One “Grainy” Drink

    What drink is high in healthy probiotics, high in nutrition, super beneficial for digestion, and might be able to prevent cancer? Kefir! This is the “Iron Man” of the yogurt world. Whether you have tried kefir, thought...

  • Fresh juice mix fruit, healthy drinks on wooden table.

    6 Potent Drinks That Restore Your Energy in Minutes!

    Don’t you hate that energy dip that happens every afternoon? Most people simply hit up a cup of coffee, a caffeine-filled soda, or an energy drink, but those are definitely not the healthy way to go. We...

  • Eating This One Herb Just Twice a Week Can Beat Cancer

    It’s not talked about as often as other cancers, such as breast or colon cancer, but lung cancer is perhaps one of the most deadly cancers out there. It kills more than 1 million people worldwide every...

  • Make Your Own Non-Toxic Fabric Softener

    Making your own cleaning products is a healthy way to save money and avoid toxins, but did you know that fabric softener is one of the most toxic things in your laundry room?  Commercially-made fabric softeners are...

  • Foods and Herbs to Add to Your Water That Will Do Two Important Things

    Water is absolutely essential to the body. We can’t live more than a few days without it. Drinking fewer than the recommended 8 glasses each day can cause our bodies harm or keep it from performing its...

  • Cabbage on wooden table on nature background

    15 Foods You Aren’t Eating But Should Be (# 4 is Really Good!)

    Ok, so you eat kale, drink bone broth, and brew your own kombucha, but there are some super healthy foods you never give a second thought to- but you should! There are plenty of healthy foods that...

  • 15 Mind Blowing Veggies You Need to Eat More Of (# 6 is So Good!)

    Everybody knows that eating fresher, organic vegetables is the single most important dietary change you can make to reduce your risk of all kinds of health problems, including cancer, as well as improve your overall health and...

  • Best Food Swaps for Healthier Eating

    If you are interested in eating healthy, then we have some super food swaps to help you in your endeavor. When you look around at the typical American diet, it’s simply appalling the way most people eat....

  • Organic Quinoa.

    The World’s Healthiest Food and Why You Should Eat More of It

    Maybe you haven’t tried it or perhaps you’ve heard of it, but you think it’s too much trouble to make it. Did you know that even the United Nations appears to love quinoa? They even named 2013...