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Top 5 Reasons Why Your Digestive System is Out of Whack

Ask most people how their digestive system works and they will most likely tell you that it’s like a plumbing system. Things (food) go in, gets crushed up, melted, then works its way out through a long...
8 Super Healthy Snacks to Stash in Your Desk at Work

It’s 3PM on a workday and you know what’s coming. A major snack attack is about to hit you and what do you have to fight it off? You start rummaging through your desk and what do...
Top 5 Signs You Might Have a Food Allergy or Sensitivity

Many people affected with Lyme disease often see several doctors, searching for an explanation of their symptoms; joint aches, muscle pains, headaches, memory problem, even sleep disorders. They are frequently misdiagnosed. Many symptoms of Lyme disease are...
10 Super Healthy Snacks You Should Always Have on Hand

There is a lot of debate going around about whether we should eat several small meals, or stick to three meals a day and have a couple snacks. It seems like whatever works for you is what...
Top 5 Shocking Things You Never Knew about Your Food

Some of us know a lot about computers, still others may know quite a bit about cars, and others are experts at electronics, but how many of us can say we are really knowledgeable about our food,...
The 5 Incredible Health Benefits of Chocolate

Just when you thought eating healthy meant kale chips and endless plates of Brussels sprouts, there is finally good news! Chocolate actually has health benefits! Of course we don’t mean scarfing down a half pound of Hershey’s...
The 5 Incredible Health Benefits of Chocolate

Just when you thought eating healthy meant kale chips and endless plates of Brussels sprouts, there is finally good news! Chocolate actually has health benefits! Of course we don’t mean scarfing down a half pound of Hershey’s...
Top 10 Things that Bring On Chronic Stress

Stress is a completely normal physical response to incidences in your life that, for whatever the reason makes you feel threatened or afraid. When your brain feels that the situation you are in is dangerous, whether it’s...
5 Fantastic Non-Toxic Cleaners that Should be in Your Home

You may have used some of the cleaning products that are underneath your sink all your life. Perhaps even your mother used them, and that’s why you use them today. However, there’s a good chance you grandmother...
7 All Natural Allergy Remedies that Work

If it’s still snowing in your area, don’t fret. Spring will be here sooner or later, along with those awful hay fever symptoms. You know the ones: itchy eyes, scratchy throat, and runny nose, constant sneezing. Bet...

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